https://yogacoachtamara.com/events daily 0.75 2025-02-25 https://yogacoachtamara.com/events/rju584261r9lchdz6ga2lgy1wv9rjv monthly 0.5 2025-02-25 https://yogacoachtamara.com/events/kbaikqo3my2f8y1k5wv4dhsf7ce8m3 monthly 0.5 2024-12-19 https://yogacoachtamara.com/events/wellness-event monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/61251e36f0824635ed554390/1734641465601-03T78ODMFNF96JSURT2I/unsplash-image-4k-iY_2Q6Fs.jpg Events - Wellness Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogacoachtamara.com/events/womens-wellness-health-summit-sarasota-53ela-zt2n2 monthly 0.5 2022-06-01 https://yogacoachtamara.com/events/womens-wellness-health-summit-sarasota-53ela monthly 0.5 2022-06-01 https://yogacoachtamara.com/blog daily 0.75 2022-06-01 https://yogacoachtamara.com/blog/yoga-as-union monthly 0.5 2021-09-30 https://yogacoachtamara.com/services-offered daily 0.75 2021-09-16 https://yogacoachtamara.com/tamarapagehome daily 1.0 2021-09-30 https://images.squarespace-cdn.com/content/v1/61251e36f0824635ed554390/1629825101758-SSM8M5FBHNPTTYXSO6BJ/unsplash-image-1zikZJVXSfA.jpg TamaraPageHome - Services Offered I offer customized private services for clients one to one, or in group sessions and workshops, with a focus on empowering one to take charge and care for their personal health, practice disease prevention, and achieve optimal health as a way of life. Services include Yoga, Meditation, Movement, Mindfulness, Hypnosis, and more! https://images.squarespace-cdn.com/content/v1/61251e36f0824635ed554390/1629822534188-5HP01VIX4BJQXV6N2EJ3/Tamara+2+copy.jpg TamaraPageHome - Hi! I’m Tamara! With over 30 years experience in yoga and meditation, I can help you to live a more fulfilling life physically, emotionally, and spiritually. Please click below to learn more about my qualifications and how I can help you achieve your wellness goals. https://images.squarespace-cdn.com/content/v1/61251e36f0824635ed554390/1629824832500-PBVRBHYYNKAUCL499I9F/unsplash-image-BXOXnQ26B7o.jpg TamaraPageHome https://images.squarespace-cdn.com/content/v1/61251e36f0824635ed554390/1629824873303-M6UZUMHHESQKXQT08K4A/unsplash-image-aTzP-TVUZVs.jpg TamaraPageHome https://images.squarespace-cdn.com/content/v1/61251e36f0824635ed554390/1629824938163-EDBZHF03YDFSXLL1ZNPB/unsplash-image-zdSoe8za6Hs.jpg TamaraPageHome https://images.squarespace-cdn.com/content/v1/61251e36f0824635ed554390/1632161563731-4KRCBWRNWI03KI64G22F/VideoCapture%2Bcopy.jpg TamaraPageHome https://yogacoachtamara.com/about daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/61251e36f0824635ed554390/1629822537820-WCVKDMTGS59TR7KQDR4D/Tamara+2+copy.jpg About Tamara Page - Hi! I’m Tamara Founder of Y3M Wellness E.R.Y.T. 500 Yoga Coach For the past 30 years, it has been my passion and joy to help people live more fulfilling lives physically, emotionally, and spiritually through teaching the practices of Yoga, Movement, Mindfulness, and Meditation. Through my coaching, I have empowered my clients to take charge of their lives, care for their personal health, and practice disease prevention, and I invite you to join me and learn these practices that will do the same for you. Now, a little bit about me! After living for 26 years in New York, I am now happy to call sunny Sarasota, Florida my home. I am an E-RYT 500 registered yoga instructor through the Yoga Alliance, which means that I have taken over 500 hours of courses in yoga teaching. Beyond that, I have studied a variety of yoga disciplines, Mindfulness Meditation, and the Buddhist tradition of Vipassana meditation which I incorporate into my teachings. I attribute the foundation of my teaching skills to the late Senior Iyengar Yoga Instructor Mary Dunn, who’s mother inspired the great BKS Iyengar to introduce Iyengar yoga to the United States shortly after the publication of “Light on Yoga.” Having the foundation and experience of a 5 year apprenticeship under the tutelage of Mary was the most extraordinary experience a yoga teacher could have. To this day, I marvel at the unique blessing that opportunity was. Forever I am grateful and hold the memory of Mary who inspires and influences me today as an instructor. In addition to my yoga and meditation teachings, I have 14 years of experience as a Certified Hypnotist and have developed the Yoga Hypnosis Training Technique (Y.H.T.T) to assist my clients in the development of healthy and sustainable lifestyle habits. Let your light shine and begin awakening within! https://yogacoachtamara.com/contact daily 0.75 2021-09-15 https://yogacoachtamara.com/benefits daily 0.75 2021-09-16