Wellness begins within…
Yoga ~ Movement ~ Mindfulness ~ Meditation
With 30 years of experience, I look forward to sharing programs designed to inspire one to live a more fulfilling, productive, peaceful, and joyful lifestyle.
Hi! I’m Tamara!
With over 30 years experience in yoga and meditation, I can help you to live a more fulfilling life physically, emotionally, and spiritually.
Please click below to learn more about my qualifications and how I can help you achieve your wellness goals.
Services Offered
I offer customized private services for clients one to one, or in group sessions and workshops, with a focus on empowering one to take charge and care for their personal health, practice disease prevention, and achieve optimal health as a way of life.
Services include Yoga, Meditation, Movement, Mindfulness, Hypnosis, and more!
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